Me, after the Circuit yesterday with Stein:
3,000 meter row at level 10
400 rope jumps
3 sets of four-point planks
1 set each side, side planks
10 V-ups
A little ego-boost: a guy in my age-range, in great shape, was sitting around talking with other guys post-workout. He saw me do the planks and asked me about them. I gave him a little tutorial, which he then tried... mentioned his arms seemed to be taking the major brunt. I asked him if he'd already done upper body, which he said he had done... I said, well, yeah, that's when you do 3 sets of planks at 30 secs each, at least.... I left him doing the planks. He may not feel it in his abs tonight, but tomorrow. Well, tomorrow, he probably will....
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