My husband, Carter, is an Animal! I sent him to the gym with my camera today so Stein could get some footage. Stein loves to put a Crossfit on top of a Crossfit. I can't do this level of work, but it's inspiring. Carter started working with Stein nine months ago. He's made great progress.
Warm-up: 400 meter run, 1,000 meter row; 100 rope jumps x 2, 25 jumping jacks x 2, Lunges 50 feet x 2. 15 push-ups, 10 kettle bell swings, 1-1/2 pood x 2.
Squat workout (pre-Crossfit):
10 bar squats
10 squats (w/ 135 lbs)
6 squats w/225 lbs
4 sets of 3 reps squats w/275 lbs.
6 squats w/ 185 lbs.
10 w/ 135 lbs.
10 jump squats w/ bar
(No breaks in last three rounds)
Crossfit:
5 deadlifts w/95 lbs
5 cleans w/ 95 lbs.
5 shoulder press w/95 lbvs
10 kipping pull-ups
15- 24" box jumps
(Repeat 3 times, for time. Total time: 9:39)
Carter, You Rock!
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